Avoid 5 A.M. Wake-Ups After the Fall Back!
Make the Fall Time Change Simple for Your Baby, Toddler, or Big Kid
The fall time change can throw off your child’s sleep — but it doesn’t have to.
This free Fall Time Change Cheat Sheet shows you exactly what to do on Saturday night and Sunday so your child’s sleep is back on track by Monday morning.
What You’ll Get Inside:
âś… A step-by-step plan to handle the time change with confidence
âś… Simple schedule tweaks that make Sunday smooth (and minimize overtired meltdowns)
✅ Easy-to-use tables to map out nap and bedtime adjustments for your child’s age
Enter your email below, and I’ll send the cheat sheet straight to your inbox — so you can head into the weekend calm, prepared, and well-rested.
You don’t have to dread the time change.
Get your free cheat sheet and help your family wake up refreshed — not at 5 a.m.
MEET ALLISON
Hey there, I’m Allison Egidi!
I’m a certified pediatric sleep coach, and my goal is to help you achieve the sleep you and your child deserve—without the frustration and exhaustion I once felt.
I’ve always been someone who could figure things out—until I became a mom. When my first daughter, Addison, was born, I was completely humbled. Sleep went from minimal to non-existent, and despite all the books, advice, and well-meaning tips, nothing seemed to work.
Maternity leave was exhausting, but when I returned to work, the sleep deprivation became unbearable. Daycare naps were a disaster, and I kept hearing, “It’ll get better at 4 months… 6 months… 12 months…” But it never really did. Addison’s sleep felt like a roller coaster I couldn’t escape.
By the time she was nearly two, I hit my breaking point. I was beyond exhausted, anxious, and barely functioning. Then, I found a sleep consultant, and everything changed. Within days, we were all sleeping, Addison was healthier and happier, and I finally felt like myself again.
That’s when my obsession with children’s sleep began.
I founded my sleep coaching business in 2016 to help parents avoid the unnecessary exhaustion, stress, and anxiety I went through. Because better sleep isn’t just possible—it’s life-changing.
