Is Your Child Really Getting the Sleep They Need to Thrive?

Discover how much sleep kids 3–10 actually need — and simple changes that can make evenings calmer and mornings easier.

As parents, we buy school supplies, plan healthy meals, and juggle after-school activities… but the #1 factor in your child’s focus, mood, and health is often overlooked: sleep.

Download my free guide, Sleep to Thrive: The Ideal Hours of Sleep for Kids Ages 3–10, and learn:

  • Exactly how many hours of sleep kids need at each age
  • Signs your child may not be getting enough rest

 

MEET ALLISON

Hey, hey! I'm Allison Egidi, a certified pediatric sleep coach, and my goal is to help you achieve the sleep goals you have for your child.

I like to think of myself as someone who, for the most part, has been able to accomplish anything I really set my mind to. That is, until my first daughter Addison was born. Wow, becoming a mother was a humbling experience. As the months went by, sleep went from minimal to virtually non-existent.

My maternity leave was exhausting, but once I returned to work, the sleep deprivation really started to kick in. And sleep at daycare was a disaster! Everyone said her sleep would get better…at 4 months, at 6 months, at 12 months ... eventually?? I read the books and got endless amounts of advice from friends and family, but Addison’s sleep was like a roller coaster ride that I couldn’t get off!

When she was nearly 2 years old, I reached my breaking point… it was the lowest I’ve ever felt. I was so tired, and the extreme exhaustion was bringing out all sorts of anxiety. 

Luckily, I stumbled upon a sleep consultant, and that was the turning point… shortly thereafter we were all sleeping, Addison was getting sick far less and laughing much more, and I was thriving at home and at work.

My obsession with children's sleep was born.  

I created my sleep coaching business to help parents avoid the unnecessary exhaustion, stress, and anxiety that I experienced for nearly two years.

There isn't nearly as much info out there for "older" kids as there is for infants and toddlers. This guide will help you figure out how much sleep allows your child to THRIVE, not just get by.