What to Pack for International Travel Sleep Success!

Nothing dampens a vacation faster than overtired kids. My What to Pack for International Sleep Success packing list will make sure you have all the sleep essentials with you to make sure your child can get the rest they need for a fun adventure. 

Grab your free packing list and get:

âś… A checklist with everything I personally packed when my kids were little
✅ The go-to sleep tools I recommend to my clients for both the plane ride and bedtime routine once you arrive 
âś… My best tip for how to organize your packing to minimize frustration once you arrive at your destination

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Whether you're considering international travel or you already have the flights booked, this packing list will make one part of your travel so much simpler!

MEET ALLISON

Hey there, I’m Allison Egidi!

I’m a certified pediatric sleep coach, and my goal is to help you achieve the sleep you and your child deserve—without the frustration and exhaustion I once felt.

I’ve always been someone who could figure things out—until I became a mom. When my first daughter, Addison, was born, I was completely humbled. Sleep went from minimal to non-existent, and despite all the books, advice, and well-meaning tips, nothing seemed to work.

Maternity leave was exhausting, but when I returned to work, the sleep deprivation became unbearable. Daycare naps were a disaster, and I kept hearing, “It’ll get better at 4 months… 6 months… 12 months…” But it never really did. Addison’s sleep felt like a roller coaster I couldn’t escape.

By the time she was nearly two, I hit my breaking point. I was beyond exhausted, anxious, and barely functioning. Then, I found a sleep consultant, and everything changed. Within days, we were all sleeping, Addison was healthier and happier, and I finally felt like myself again.

That’s when my obsession with children’s sleep began.

I founded my sleep coaching business in 2016 to help parents avoid the unnecessary exhaustion, stress, and anxiety I went through. Because better sleep isn’t just possible—it’s life-changing.