National Sleep Awareness Week | March 8-14, 2026Â
A Week of Expert Sleep Education - Completely Free
5 Live Classes. 5 Stages of Childhood. Real Solutions.
To celebrate National Sleep Awareness Week, certified pediatric sleep consultant Allison Egidi is hosting five live, practical classes - each focused on a different stage of childhood sleep.
Join one or join them all. Leave with practical guidance you can apply right away.
CHOOSE YOUR CLASSÂ
Five Live Classes. One Week. Every Stage of Childhood.
These are live, educational classes. No replay. No pitch. Just thoughtful, practical guidance.
Tuesday, March 10th at 1 PM EDT
Newborn Sleep: What Matters (And What Doesn't)
Learn the 5 key insights that truly shape newborn sleep.
Wednesday, March 11th at 1 PM EDT
Infant Sleep Simplified: Finding Your Baby’s Ideal Nap Rhythm
Build a nap schedule that actually works.
Thursday, March 12th at 1 PM EDT
Toddler Sleep: What Helps, What Hurts, and What Actually Works
Learn what actually helps at this stage and what unintentionally makes things harder.
Friday, March 13th at 12 PM EDT
Well-Rested Kids: Supporting Healthy Sleep in Elementary School Years
Learn how to protect sleep as schedules grow busier and how better sleep supports classroom behavior and learning.
Friday, March 13th at 1 PM EDT
Tween & Teen Sleep: What's Normal, What's Now and How to Help
Understand shifting circadian rhythms, later bedtimes, and modern pressures and learn how to support better sleep without nightly power struggles.
Meet AllisonÂ
Hi, I’m Allison Egidi — a certified pediatric sleep consultant with nearly 10 years of experience helping families get the sleep they need and the confidence to support it.
I’m the founder of Sleep and Wellness Coach, where we provide personalized 1-on-1 sleep consultations (both virtual and in-home) as well as practical online workshops and programs for families from newborn through high school years.
I also host the How Long ’Til Bedtime? podcast, where I break down real-life sleep challenges and the parenting dynamics that often surround them.
Beyond working directly with families, I train daycare and childcare providers using The NAP Framework™ for Daycare Sleep Success, empowering caregivers to create rest-friendly routines that support both children and the adults caring for them.
And just as importantly — I’m a mom of two. I understand the mental load, the exhaustion, and the desire to “figure it out” while juggling everything else.
Fun fact: Sleep Coach Allison is version 3.0. Before founding Sleep and Wellness Coach, I spent seven years in investment banking and nearly a decade working in development at the University of Virginia. That background shaped how I approach sleep — with strategy, clarity, and a deep respect for how busy modern families really are.
