Later nights. Early mornings. Struggling to focus? Sleep might be the missing link.

 For 6th-8th Grade Parents 

1-Hour On-Demand Workshop

If bedtime keeps creeping later, mornings are a struggle, or your middle schooler is cranky, anxious, or unfocused at school, poor sleep may be to blame. In this live workshop, you’ll learn what healthy sleep really looks like for kids ages 11–14, how puberty impacts their sleep, and how to set realistic routines that work with busy schedules—homework, sports, and all. With the right strategies, your tween or teen can get the rest they need to boost focus, improve performance, and support their mental well-being.

In this 1 hour workshop, Allison covers:

✅ The link between sleep, focus, mood, and school performance—and how to improve all four

✅ How puberty rewires your child’s sleep—and what to do about it

✅ Why late-night homework, sports, and screens disrupt sleep (and how to reset)

✅ Proven strategies to help tweens fall asleep faster and wake on time—without constant nagging

After you complete your purchase, you'll have login access to watch this workshop for 14 days.