The Well-Rested Student: Helping Your Child Sleep Better This School Year

Easier bedtimes. Smoother mornings. Better days at school. 

For K-5th Grade Parents 

1 Hour On-Demand Workshop

If you dread bedtime battles, mornings feel like a stressful mad dash, or your child struggles to focus and behave in school, poor sleep may be the real culprit. In this live workshop, you’ll learn what healthy sleep habits for elementary-aged children truly look like—and how to put simple, proven strategies into practice to help your child fall asleep faster and get deeper, more restorative sleep. With better sleep, you’ll enjoy calmer evenings, happier mornings, improved behavior, and easier learning all year long.

In this 1 hour workshop, Allison covers:

✅ How sleep impacts focus, memory, and emotional regulation (and why it matters for school success)

✅ The #1 bedtime mistake most parents make—and how to fix it fast

✅ Simple shifts that make both bedtimes and school mornings calmer and less stressful

✅ Proven strategies to help your child fall asleep faster and stay asleep longer—without endless battles

After you complete your purchase, you'll have login access to watch this workshop for 14 days. 

$27.00 USD

👉 Want help with your middle schooler’s sleep too?
Add my Sleep and Success: Helping Your Middle Schooler Thrive workshop for just $17 (normally $27)!
Whether your child is already in middle school—or you're planning ahead—this 1 hour on-demand workshop will show you how puberty impacts sleep and what really works for tweens and teens.

After you complete your purchase, you'll have login access to watch this workshop for 14 days. 

One-time offer at checkout

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