Make the Spring Time Change Easier for Your Little One!

The spring time change can throw off your child’s sleep—but it doesn’t have to! My Spring Time Change Cheat Sheet will walk you through exactly what to do before, during, and after the time change to help your child adjust smoothly.

Grab your free cheat sheet and get:

âś… A step-by-step plan to ease the transition
âś… Simple adjustments to make the day of the time change so your child is back to their normal schedule by Monday
✅ Tables that help you easily map out your child's nap schedule as you adjust their rhythm

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You don’t have to dread the time change—get the cheat sheet and set your child up for success!

MEET ALLISON

Hey there, I’m Allison Egidi!

I’m a certified pediatric sleep coach, and my goal is to help you achieve the sleep you and your child deserve—without the frustration and exhaustion I once felt.

I’ve always been someone who could figure things out—until I became a mom. When my first daughter, Addison, was born, I was completely humbled. Sleep went from minimal to non-existent, and despite all the books, advice, and well-meaning tips, nothing seemed to work.

Maternity leave was exhausting, but when I returned to work, the sleep deprivation became unbearable. Daycare naps were a disaster, and I kept hearing, “It’ll get better at 4 months… 6 months… 12 months…” But it never really did. Addison’s sleep felt like a roller coaster I couldn’t escape.

By the time she was nearly two, I hit my breaking point. I was beyond exhausted, anxious, and barely functioning. Then, I found a sleep consultant, and everything changed. Within days, we were all sleeping, Addison was healthier and happier, and I finally felt like myself again.

That’s when my obsession with children’s sleep began.

I founded my sleep coaching business in 2016 to help parents avoid the unnecessary exhaustion, stress, and anxiety I went through. Because better sleep isn’t just possible—it’s life-changing.