INTRODUCING
Your Preschool Sleep Champion
The most comprehensive program for teaching your preschooler or early elementary age child to sleep independently with confidence.
Your Preschool Sleep Champion is the only program of its kind. It not only teaches you 4 different sleep intervention approaches that will end bedtime battles, middle of the night wakings and early wakings - but also gives you clear and specific language and scripts to use to explain the plan to your child and to keep things on track throughout the implementation process.
Before I Tell You All About This Life-Changing Program, Let’s Talk About Who This Is Really For…
You’re a parent who no longer wants to dread bedtime or wonder how many times your child will wake you up during the night. You’re ready to be able to tuck your child in at bedtime, leave the room, and feel confident that they will sleep all night.
Whether your child…
- is in a crib or a bed
- insists that a parent be in the room with them when they fall asleep or won’t sleep in their own room
- wakes you multiple times per night and/or at an unreasonably early hour in the morning
- is incredibly anxious about sleep and you feel like you’ve already tried ALL. THE. THINGS. without success
You’re in the right place and I’m going to tell you exactly how Your Preschool Sleep Champion will give you the tools, inspiration, and confidence you need to start and successfully complete your journey to having a preschooler who is a true sleep champion.
After you implement this program,
you will…
- Be able to go through your child’s bedtime routine in 30 minutes or less without meeting resistance
- Be able to tuck your child in at the end of the routine, leave the room, and know your child can confidently put themself to sleep
- Have a child who can confidently put themself back to sleep if they wake during the night and will understand and respect when it’s time to start the day
- Have a child who naps if they will benefit from the nap or will drop a nap if they no longer need it
- Have a well-rested child who has more impulse control, better emotional regulation, and even more learning retention
- Have a child who views themself as a sleep champion - someone who sleeps well
- Be confident that you can get sleep back on track if a regression is triggered in the future
- Have your evenings and nights back so you can rest and recharge which will allow you to bring the best version of yourself to the next day
“My favorite part of working with Allison (besides getting SLEEP) was the way that she included my toddlers IN the plan. My 2 year old and 3 year old love using their new “Sleep Plan” poster and they have a new sense of pride about their sleep. Allison’s “scripts” helped me learn how to communicate this new content to my daughters in a way that supported my credibility, but also helped my daughters feel seen and validated.”
JAMIE, HYDE PARK, UT
Enroll in Your Preschool Sleep Champion Today
OR
Program + 3 Personal 30 Min Calls or Zoom Sessions with Allison at a 25% Discount
$335
ENROLL + GET THOSE DISCOUNTED CALLS
We have been struggling with our 3.5 year old’s sleep all her life. It got to the point where she was keeping us up more than our infant was! This program really helped us to rethink our approach to bedtime and gave us the push we needed to make big changes. We are all happier for it.
- Justine, Washington, DC
This course was very helpful to us. It helped to reinforce strategies that were already working as well as identify tweaks that we could make to improve bedtime and nighttime wakings. I love how it focused specifically on the preschool age group and helped us understand how to better involve our daughter in improving sleep together to become a "sleep champion"!
- Jenna
The preschool sleep program was tremendously helpful in teaching us the mistakes we had been making with our nighttime routine. We had read multiple sleep books and nothing worked! Allison's course made it clear that our implementation of the strategies was the problem. Really appreciate all of the help and our nights have been better as a result!
- Michelle, Tampa, FL
What’s Inside Your Preschool Sleep Champion
Module 1
Little-Known Sleep Secrets
Understand what the research tells us about preschool sleep so that you can make informed decisions about what you want to change related to your child’s sleep.
You'll walk away knowing...
- how to pinpoint how much sleep your child actually needs (it really does vary child-to-child) so they will have more impulse control, improved emotional regulation, and increased learning retention.
- how to choose an ideal bedtime for your child so that your child can fall into a high quality sleep more easily.
- whether or not your child needs or would benefit from a nap or rest time because this is actually where preschoolers vary the most in the sleep department.
- how to set up an ideal sleep environment for your child so you are working with your child’s body to improve sleep.
Module 2
Get Your Evenings Back
Learn how to put an end to the 1+ hour long bedtime routines and/or feeling like you can’t leave your child’s room so that you and your child will no longer dread bedtime and you’ll have free time in the evenings to rest and recharge.
You'll walk away knowing...
- how your evening activities (dinner, pre-bedtime routine activities) play into a successful bedtime and how to make sticky parts of dinner and your pre-bedtime activities run more smoothly.
- how to guide your child through a winning bedtime routine that lasts less than 30 minutes.
- how to end resistance, stalling, and resistance to one of the parents so that either parent can put your child to bed with confidence and ease.
- my absolute favorite tool/practice for improving your child’s behavior - both related to sleep and general behavior. It’s a game changer!
Module 3
"Sleep Training" A Preschooler is Different
Get a deep understanding of four different sleep intervention approaches so that you can choose the approach that best aligns with your child’s personality and your parenting style.
You'll walk away knowing...
- what each approach looks like and how to implement each of them.
- which type of personality (both the child’s and the parents’) each approach works best for so that you can choose the ideal approach for your family.
- the exact language to use with your child for each of the approaches (I’m talking, printable scripts!).
- how to transition to a backup plan if you realize the first method you chose wasn’t ideal for your child/you.
Module 4
The Power of Your Delivery
Learn my step-by-step process for introducing any new sleep plan to your child so that you can confidently explain and implement changes and so there are no surprises for your child.
You'll walk away knowing how to...
- introduce the new plan in an upbeat way that makes your family a team, but with you clearly being the team captain.
- help your child understand what you expect from them and what they can expect from you, in age appropriate language.
- address fears, anxiety, and all the extra requests with confidence (and empathy).
Module 5
The Other Sticky Points
Learn how to address areas that are often a challenge for young children so these often unavoidable pain points don’t interfere with your child’s sleep.
You'll walk away knowing how to...
- navigate potty training without disrupting your child’s sleep.
- set your child up to naturally potty train during the night (it doesn’t need to be forced).
- avoid and/or help your child move past using potty breaks as a stall tactic.
- improve your preschooler’s sleep if they are sharing a room with a sibling.
- handle nightmares and night terrors and, even more importantly, how to stop them from happening.
Module 6
Making Sure Healthy Sleep Habits Stick
Get the tools you need to make these new sleep habits stick and learn how to get things back on track if things go sideways in the future.
You'll walk away knowing how to...
- keep your child engaged throughout the implementation process even if the new plan starts to lose its luster.
- talk through aspects of the plan or process that your child doesn’t like.
- celebrate wins to help build your child’s confidence around sleep.
- implement natural consequences and natural rewards as it relates to sleep.
- quickly reset after a small or a big misstep because none of us can be perfect all the time!
When you enroll,
you’ll get:
Your Preschool Sleep Champion
-
6 Implementation Modules
The lessons in these modules explain EVERYTHING you need to know to choose a sleep intervention approach and to be able to confidently implement your chosen approach so that you can end up with a preschooler who is a sleep champion.
You can watch these lessons through the program portal OR listen to them on-the-go through a private podcast feed!
-
Plus a Special Travel Bonus
How to Maintain Sleep While Traveling - After I help families get consistent sleep, the most common follow up question I get is “How do we enjoy travel and not mess up our awesome sleep habits?” Whether you’re going to visit family or heading on an international trip, this guide is the answer. I walk you through the best way to handle travel both by car and by air. I give you tips for keeping your baby well rested throughout your trip and share best practices for adjusting to a new time zone. I give you tips for staying at a hotel or in someone’s home. And this includes tips for room sharing when you’re out of town. If you plan to travel with your kiddo, you're going to find yourself referencing this guide again and again.
OR
Program + 3 Personal 30 Min Calls or Zoom Sessions with Allison at a 25% Discount
$335
ENROLL + GET THOSE DISCOUNTED CALLS
Your Preschool Sleep Champion
Let me say this:
Your Preschool Sleep Champion is the most comprehensive step-by-step preschool sleep program for parents who have a preschooler or early elementary age child in need of a big sleep intervention or a small sleep reset. I created this program after working with hundreds of preschool families 1-on-1.
If you follow the steps in this program and stay consistent, I am confident you will have a Sleep Champion who goes to bed without resistance, sleeps through the night, and is learning to value sleep.
If you watch the program and don’t feel confident and motivated to improve your child’s sleep, simply reach out to us at [email protected] within 30 days of your purchase and you’ll receive a full refund.
Frequently Asked Questions
Burning Q’s fellow parents asked before jumping in.
What age group is this program for?
Will this work if my child is still in the crib?
Can it help us transition away from co-sleeping?
My child has never slept through the night. Can this program change that?
We’ve read the books and asked our pediatrician for advice. Nothing has worked or stuck after a short term improvement. Are you sure this will work?
How long will it take for my child to become a sleep champion?
Will Allison be available and accessible to answer questions?
How long will I have access to the content?
Enroll in Your Preschool Sleep Champion Today
OR
Program + 3 Personal 30 Min Calls or Zoom Sessions with Allison at a 25% Discount
$335
ENROLL + GET THOSE DISCOUNTED CALLS
“Like other courses that Allison has created, this preschool sleep program has a wealth of information and the why behind it. She explains what to do and how to troubleshoot through any issues. The videos are easy to follow and outlined for quick access to refer back to. I am so grateful to have a sleep champion again!”
CHRISTINA, FORTH WORTH, TX
Meet Your Sleep Coach
Allison Egidi
Hi there! I'm Allison Egidi, a certified pediatric sleep coach, and my goal is to help you achieve the sleep goals you have for your child.
I like to think of myself as someone who, for the most part, has been able to accomplish anything I really set my mind to. That is, until my first daughter Addison was born. Wow, becoming a mother was a humbling experience. Becoming a parent is like becoming the CEO of a company when you’ve never worked in the industry before. No wonder it can feel so daunting at times!
And while preschoolers are so funny and fun, they are also walking, talking little people with BIG opinions and emotions. Teaching or reteaching healthy sleep habits is not always easy, but it’s something I love helping parents with and it’s an area that I have A LOT of experience in.
I’ve worked with hundreds of preschool parents - there is nothing you could tell me about your child’s sleep that I haven’t heard or addressed before - and I cannot wait to help your family.
Finally learning how to teach my oldest daughter healthy sleep habits that would stick when she was nearly 2 years old changed my life… so much so that I changed careers. Helping children and parents get the rest they need is one of my greatest joys.
Inside Your Preschool Sleep Champion, you’ll find all the tools you need to teach your child healthy sleep habits that will allow your entire family to thrive.
All my best,
Allison
Enroll in Your Preschool Sleep Champion Today
OR
Program + 3 Personal 30 Min Calls or Zoom Sessions with Allison at a 25% Discount
$335
ENROLL + GET THOSE DISCOUNTED CALLS
